Conversion Calculator

Amount of nutrients in 100 g (grams) of Salsify, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	81 g	81%
Energy (calorie)	68 kcal
Energy (joule)	284 kJ
Protein	2.73 g	2.73%
Total lipid (fat)	0.17 g	0.17%
Ash	0.74 g	0.74%
Carbohydrate, by difference	15.36 g	15.36%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	2.9 g	2.9%
Calcium, Ca	47 mg	0.05%
Iron, Fe	0.55 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	283 mg	0.28%
Sodium, Na	252 mg	0.25%
Zinc, Zn	0.3 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.21 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.056 mg
Riboflavin	0.173 mg
Niacin	0.392 mg
Pantothenic acid	0.276 mg
Vitamin B-6	0.218 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	25.9 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg